Nutritional and Health Benefits of Turmeric Ginger

One of our favorite sayings is “let food be your medicine”.  We love it hot on chilly winter evenings and as refreshing iced tea from the fridge in summer. One drink with medicinal properties that’s on our regular roster is ginger turmeric tea.

Not only does it taste delicious - sweet and spicy - but it has some pretty impressive medicinal properties. I’ve summarized the health benefits of ginger turmeric tea for you in this article. I think once you read about it, you too will be convinced to drink a cup every day!

Ginger

Ginger is a flowering plant native to Southern Asia. It’s the root that you’re most likely familiar with - it’s often used as a flavoring in food and a traditional remedy. Ginger has a hot and spicy taste used in recipes across the world - from Indian chai masala to a palate-cleansing sushi accompaniment in Japan.

Ginger’s most-known medicinal use is as a folk remedy is for for nausea, diarrhea and gas. I give my kids ginger candy to relieve their travel-sickness on road trips and it seems to work well. It has also been used as a treatment for colds and respiratory symptoms. 

Turmeric

Turmeric is a herbaceous perennial plant in the ginger family. It’s native to India and the root is a common component of Indian cooking - especially in curries. The root is boiled, dried and ground into a yellow-orange spice powder before use. It has an earthy, peppery flavor.

It has been used as a dye due to its strong pigmentation but the most famous use is as a traditional health remedy. Turmeric is part of the ceremony in Indian wedding culture to soften the skin. In Ayurvedic remedies, turmeric treats indigestion, colds, liver ailments and skin sores.

Better together

Not only are ginger and turmeric great on their own, but they actually work better together. Like many natural substances, the different phytochemicals present interact with each other for increased potency. Compounds called gingerols in ginger act as bioenhancers (source). This means that they help your digestive system absorb other compounds. Since the main active component of turmeric - curcumin - is poorly absorbed on its own, it’s likely that consuming it with ginger helps the process along.​

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The Health Benefits of iJuice Turmeric Ginger 

1. It may increase lifespan

Let’s start with the most impressive claim, shall we? A study in fruit flies (I know, not exactly similar to humans but they’re frequently used because of their short lifespan to study generational changes) showed that the compound curcumin in turmeric increased lifespan significantly. 

2. It has anti-inflammatory properties

A study in the journal Oncogene compared the anti-inflammatory power of turmeric with conventional drugs ibuprofen and aspirin. It was found to be stronger and with fewer side effects. (source) Ginger has also been used to treat inflammatory conditions such as arthritis and ulcerative colitis.

A study measured this effect and found that curcumin “significantly reduced” signs of inflammation in rheumatoid arthritis. It may even prevent arthritis from developing in the first place. (source) If you suffer from chronic inflammation, drinking a cup of ginger turmeric tea every day is a great idea.​

3. It can help manage diabetes

Turmeric has an effect on blood sugar and insulin. One study found that its blood sugar-lowering abilities are much stronger than a common antidiabetic drug. If you’re already taking a medicine for diabetes, check with your doctor before adding ginger turmeric tea to your routine. 

4. It has anti-cancer properties

So many foods on the market these days claim to have anti-cancer powers as a selling point. But the science backs this claim up when it comes to ginger turmeric tea. A study published in the British Journal of Cancer found that ginger and turmeric extracts had the ability to inhibit the growth of cancerous tumors.

Ginger has shown to be useful for women suffering from ovarian cancer whereas turmeric may work against bladder and lung cancer. Both plants have antioxidant properties that may be responsible for these effects.

5. It boosts brain repair and prevents Alzheimer’s

A study in animals showed that turmeric can increase neural stem cell growth in the brain - an important factor for self-repair. Other research showed that curcumin in turmeric may slow buildup of beta-amyloids - destructive substances involved in the brains of those with Alzheimer's patients. It also helps with inflammation in the brain in Alzheimer's. 

6. It aids digestion, nausea and vomiting

Most of us have heard of ginger to relieve motion sickness or upset stomach. This effect has been attributed to the compounds shogaol and gingerol present in the root. (source) Ginger relaxes your gut muscles allowing food to move smoothly through your digestive system. 

Turmeric may help with indigestion - reducing symptoms such as bloating and gas.

7. It improves heart health - prevents stroke and heart attack

Ginger helps prevent blood clots, which are involved in stroke and heart attack. Be careful though, if you’re taking any medicines for this it can be a major interaction. Check with your doctor if this is the case. 

Curcumin in turmeric also has the power to lower your cholesterol! It’s been suggested that taking turmeric along with anti-cholesterol medicines such as statins leads to an enhanced effect.

8. It fights infection

The Journal of Microbiology and Antimicrobials compared ginger’s antibacterial ability with that of common antibiotics. It was found that ginger had more power to kill staphylococcus aureus and streptococcus pyogenes than conventional drugs. (source) Curcumin is one of the strongest herbal antifungals too - more potent than ginger, clove and oregano.

9. It helps improve mood and fight depression

A study in India tested curcumin in 60 volunteers with major depressive disorder. It was found to have similar efficacy to the drug Prozac, without the unpleasant side effects. 

10. It improves skin quality

Turmeric has been used as a traditional remedy for skin conditions for years. Its antibacterial properties make it helpful for acne and the anti inflammatory properties ease redness and irritation. As well as drinking it in your tea, why not use some turmeric to make a natural face mask?

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1/2 lb - 227 grams

45 servings per container

Serving Size: 1 Scoop (5 grams)

Suggested Use: Mix 1 scoop (5 grams) with purified/alkaline water, tea, smoothies dressings or add to other recipes.

Ingredients: Organic Turmeric Ginger Juice Powder

This product is 100% natural

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your licensed physician or medical practitioner before using any products, especially if you are taking any drugs or if you are pregnant or nursing. Protect from heat and light. Store out of reach of children.

 

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TESTIMONIALS

"I was excited to find iJuice Turmeric Ginger and now making this delicious tea every day. I know how many amazing benefits these two superfoods have and I feel much better after I start drinking this tea. Thank you so much for everything you do."-- Evelyn H.

"Adding this tea to my daily routine is really helpful for joint health. I don't have pain anymore and much more active now" -- Tim. M.

" I love iJuice Turmeric, Ginger and Lemon and was buying all three for the last four years. I tried iJuice Turmeric Ginger combination. In the morning I make this delicious drink using Organic Almond milk with iJuice Turmeric Ginger and very small amount of raw honey. Yummy! My husband also loves it." -- Nina M.

"My doctor recommended Turmeric and Ginger to me to help with joint aches. I am so glad I found iJuice Turmeric Ginger. I don't like capsules and make tea with this product for a few weeks and feel so much better! Thank you." - Patti K.

"I take this iJuice Turmeric Ginger daily and it seems to really help with joint and muscle pain. Also I had severe migraine and now I only have it if I have stress. I am not going to stop taking it. This product works well." -- Alice J.

"I love iJuice Turmeric Ginger tea. I add raw honey and it makes me feel so cozy and good. Specifically during winter time I use it almost every day... and it really keeps my doctor away :). This Christmas I plan to give one jar as a present to my friends and also my brother and sister." -- Hanna N.

"The combo of iJuice Turmeric and Ginger helps the turmeric to absorb into the body better. I've definitely noticed an improvement in joint pain since starting. I ad it to my tea, smoothie and even sprinkling on my food. Thank you." - Ben M.

"iJuice Turmeric Ginger is a regular and ongoing item for me. I have used it for a number of years and am very pleased with the product and the results. I use it in many different ways from making tea, combining with warm almond milk with honey, adding to my scramble tofu and much more." -- Kate R.

"I have had an ongoing issue with joint pain, muscle pain and inflammation. I came across iJuice Turmeric Ginger recently and figured I would give it a try. I was skeptical at first as to its effectiveness, but after 2-1/2 weeks I did start to notice a lessening of the pain, and by 3 weeks the pain had been reduced about 70% approximately from what it had been. I would highly recommend this product to anyone experiencing joint pain and/or muscle inflammation!" -- Diana V.