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Watermelon known as “Tarbooz” in hindi (family Cucurbitaceae) is a vine-like flowering plant originally from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers. It is grown for its edible fruit, also known as a watermelon, which has watermelon health benefits, It is a kind of berry botanically called a pepo. The fruit has a smooth hard rind, usually green with dark green stripes or yellow spots, and a juicy, sweet interior flesh, usually deep red to pink, but sometimes orange, yellow, or white, with many seeds. The following are the health benefits of Watermelon.

Watermelon rinds are also edible, but most people avoid eating them due to their unappealing flavor. They are used for making pickles, and sometimes used as a vegetable. The rind is stir-fried, stewed or more often pickled, which is sometimes eaten in Southern US. The amino acid citrulline is produced from the watermelon rind. Watermelon pulp contains carotenoids, including lycopene which is a powerful antioxidant.

WATERMELON HEALTH BENEFITS

Prevents Heat Stroke

Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. 

The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body during hot summer days. Very important Watermelon health benefits.

Heart Health

Lypocene, a carotenoid found in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The roughage in watermelon and its very low energy, along with help from vitamin-C, carotenoids and potassium, helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.

Macular Degeneration

Beta carotene, vitamin-C, lutein, and zeaxanthin, will ensure protection of your eyes from age-related blindness and degeneration, and these antioxidants will protect your eyes from other age-related ailments such as drying up of eyes and optical nerves, as well as glaucoma.

Stronger Bones

Lycopene also plays an important role in promoting bone health. Dietary lycopene reduces oxidative stress, thus reducing the activity of osteoblasts and osteoclasts, two bone cells that are involved in the pathogenesis of osteoporosis.

Prevents High Blood Pressure

The good amount of potassium and magnesium that is present in iJuice Watermelon is very beneficial in term of bringing down blood pressure. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.

Kidney Disorders

Watermelon contain a high level of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. Being high in water content, it induces frequent urination, which is again helpful for the cleaning of the kidneys.

Diabetes

Watermelon a good supplement for diabetics. It is low in sugar and a 12 ounce of Watermelon will give you very few calories. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin and lowers the acids from diet and metabolism in the body, thus lowering the blood sugar acid levels. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Very nice among iJuice Watermelon health benefits.

Improves sleep

Watermelon can improve sleep as it contains polysaccharide carbohydrates that can increase the body’s output of serotonin. Increased levels of serotonin at night makes your brain less sensitive to disruptive stimuli such as noise during sleep.

Prevents Cancer

Watermelon has good level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. Lycopene reduces the risks of prostate, breast, colon, lung, and endometrial cancer.

Hydrates the Body

Watermelon powder mixes in alkaline or purified water and helps replenish body fluids and restore electrolytes. It also contains essential rehydration salts–calcium, magnesium, potassium and sodium – that help hydrate the body and skin and reduce the chance of dehydration to a great extent.

Prevents & Heals Skin Acne

Watermelon is one of the best natural remedies for acne. If your skin is prone to acne or pimples, simply massage your skin with iJuice Watermelon juice every day. Cleanse your face thoroughly. Dab a cotton ball in iJuice Watermelon juice. Apply it to your face and leave on for 15 minutes. Rinse off with warm water. 

Anti-Aging

Free dietary and metabolic acid in the body are responsible for causing signs of aging such as fine lines, wrinkles and age spots. iJuice Watermelon is a rich source of antioxidants, like lycopene, Vitamin A and C. These antioxidants help reduce free dietary, metabolic, environmental and respiratory acids in the body, thus preventing signs of aging.

Treats Sunburns

Prepare a face pack by mixing equal proportions of iJuice Watermelon and iJuice Cucumber in alkaline water into a paste. Apply the paste to your face evenly and leave on for 20 minutes. This will not only help heal the sunburns but also lighten the complexion.

Promotes hair growth

Watermelon contains an abundant amount of a phytonutrients called citrulline. These help increase the level of arginine in the body. Arginine is an amino acid that improves blood circulation throughout the bod including the scalp, thus promoting hair growth.

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TESTIMONIALS

"I am mixing iJuice Watermelon with my morning smoothie and I love the taste. My kids love it too." -- Kate M.

"I made watermelon cocktail using powder and it turn out be really good! Love this product and highly recommend to make juice, smoothie or any drinks!" -- Jill M.

"High quality, Watermelon drink option. Refreshing and tasty. I love how healthy it is. Just love it."-- Marko Y.

"I have been searching for watermelon juice powder that tastes good and doesn’t have sugar. This is the one and it has been a life saver. I will be a long time customer." -- Gretta T.

"The flavor of this watermelon juice is good. Not too sweet. I wanted to take this so I could be better hydrated and after one day I could tell it was already working! Will definitely be ordering again." -- Ariana M.

"I buy iJuice products for the last four years and I love them. I tried almost all of them and use them differently. I love Soy Sprouts, Alfalfa Sprouts and Broccoli Sprouts in my smoothie. My favorite fruit juices I use for my deserts, shakes and oatmeal. I love iJuice Strawberry, Blueberry, Lemon, Watermelon, Peach, Orange, Pineapple, Guava and Jackfruit. I also believe that all iJuices are great food storage in case of emergency. Thank you for all you do." -- Ivan M.