The health benefits of Soy Sprouts make up quite an impressive list, and they include the ability to improve the digestive process, boost the metabolism, increase metabolic activity throughout the body, prevent anemia, help with weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves.

Genistein contained in whole soybean sprouts has an antioxidant role, protecting skin cells against agents that cause skin cancer. Soybean sprouts contain saturated fat, high antioxidant content that helps inhibit atherosclerosis, making arteries stronger and more elastic.

Sprouts may refer to a number of different vegetable or plant beans in the period of time after they begin to grow. The most common sprouts that people regularly use in their diet are soy, alfalfa, and broccoli sprouts, as well as various other types of bean sprouts. The reason that so many people turn to sprouts as a source of food is that they represent a much more significant amount of vitamins and nutrients than they do in an un-sprouted form. Typically, a week after sprouting, the sprouts will have the highest concentration and bioavailability of nutrients. Seeds and beans must contain a packed storehouse of all the important nutrients that a plant will need to grow in its initial days, so those tiny caps are filled with important organic compounds, vitamins, and minerals that our body can also utilize.

There are a number of different cultures that highly value sprouts as an essential element of their cuisine. Although sprouts can be cultivated anywhere that beans are grown (which is basically anywhere in the world), Asian nations seem to have adopted soy and bean sprouts as a topping for various dishes, as well as a common ingredient in salads more than most other countries in the world. They are readily available no matter what market you go to, however.

The important thing to remember is that much of the nutritive value of sprouts is lost when they are heated. In other words, although they are a very important source of nutrients and beneficial health boosts, they should always be added to meal in their raw form to guarantee that they have the most impact. Let’s explore some of the components of Sprouts that make them such a powerful, yet overlooked, source of so many health benefits.

Nutritional Value of Sprouts

All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, iJuice Sprouts contain manganese, copper, zinc, magnesium, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Along with all of those components, sprouts are also a rich source of antioxidants that are essential for health. It is best to eat sprouts that first opened one or two weeks earlier. Now, let’s explore some of the fascinating and vital health benefits of Soy Sprouts, Alfalfa Sprouts and Broccoli Sprouts hold for us!

Health Benefits of Sprouts

Digestion: One of the best things about sprouts is that they contain an unusually high number of enzymes. This can help boost the various metabolic processes and chemical reactions within the body, specifically when it comes to digestion. Enzymes are an important part of the digestive process, and they help to break down food effectively and increase the absorption of nutrients by the digestive tract. Furthermore, the dietary fiber found in sprouts makes it a very important boost for digestive functions.

Metabolic Booster: As was already mentioned, Sprouts contain a wealth of enzymes that usually aren’t available through food. This major influx represents a kick start for the body, and can seriously impact the metabolic activity of your body. Beyond that, sprouts also contain a significant amount of protein, which is the essential part of food that allows our body to perform all of its chemical functions.

Anemia and Blood Circulation: Anemia is the technical word for an iron deficiency. This can result in fatigue, lack of concentration, nausea, light-headedness, and stomach disorders. By maintaining your red blood cell count with proper amounts of iron you can improve the circulation of blood in your body, thereby increasing the oxygenation of organ systems and cells to optimize their performance.

Weight Loss: Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat sprouts without worrying about compromising your diet.

Heart Health: Sprouts are a great source of omega-3 fatty acids, and although these are technically a form of cholesterol, they are considered “good” cholesterol (HDL cholesterol) and can actually reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids are also anti-inflammatory in nature, so they reduce the stress on your cardiovascular system in that was as well. The potassium content of sprouts also helps to reduce blood pressure, since potassium is a vasodilator, and can release the tension in arteries and blood vessels. This increases circulation and oxygenation, while reducing clotting and lowering the risk of atherosclerosis, heart attacks, and strokes.

Infant Health: Neural tube defects are one of the most common side effects of a deficiency in folate, a member of the B vitamin complex. iJuice Sprouts have a significant amount of folate, thereby protecting your infant from this tragic condition.

Immune System: The are a number of factors that make iJuice Sprouts a powerful booster for the immune system. Its vitamin-C content alone makes it a powerful stimulant for the white blood cells in the body to fight off infection and disease.

Cancer Prevention: The antioxidant activity of the organic compounds found in Sprouts make it a very good anti-cancer choice for your diet. The vitamin C, vitamin A, as well as amino acids and proteins (including the huge amount of enzymes) can also impact the free acids content in the body. Metabolic and dietary acids are the natural, dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells. They are also responsible for some heart diseases, premature aging, cognitive decline, and a variety of age-related health concerns. iJuice Sprouts can counteract these effects, thereby helping to reduce the chances of developing cancer.

Vision and Eye Health: Vitamin A has been associated with an improvement in vision health for many years. It acts as an antioxidant agent to protect the eyes’ cells from free acids. In this way, iJuice Sprouts can help prevent glaucoma, cataracts, and macular degeneration. In fact, vision can even improve in some cases, so eat your sprouts and start seeing the world a bit more clearly!

Cold Sores: Cold sores can be an unsightly, painful, and uncomfortable condition to suffer through. If they get infected, they can even become a serious health risk. There is a specific enzyme, called lysine, that actually inhibits the growth of cold sores and treats them if they do appear. This enzyme is conveniently found in significant amounts in iJuice Sprouts!

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TESTIMONIALS

"I love iJuice Soy Sprouts and add it to my green smoothie every day. Great taste. Will order again." -- Tina B.

"I'm a big fan of green protein shakes, but finding a clean, affordable option can be tough. That's why I was excited to try iJuice Soy Sprouts! This has no sweetener which was just what I wanted. I add it to a smoothie in the morning and I like the mild flavor almost taste less so if easily mixes with fruits or veggies of your choice. Will buy again." -- Clair T.

"This is a great inexpensive option for unflavored soy sprouts. I have been using this for about a quarter of a year and have put it into all kinds of things from smoothies to thick soups to baked goods. This is a wonderful product and as long as it continues to be offered i will continue to buy it." -- Frank L.

"I love iJuice Soy Sprouts and iJuice Pumpkin. I add them to my smoothie with fresh greens, avocado, cucumber and plant-base milk. Also I enjoy iJuice Superfruit and Papaya. Twice a day I measure my pH with pH strips to make sure its 7.2 or higher take iJuice Pomegranate pHour Salts. Great products" -- Leo P.

"This iJuice Soy Sprouts will be great to have on hand because I feel that I don't get enough protein in my diet. I not only add it to smoothies but oatmeal. quinoa, etc. etc. With the soy sprouts you don't notice it is there as there is no strong flavor. I like that it has no fillers or additives and it's smooth. It is easy to dip the amount you want out of the jar and the lid seals tightly again. I am pleased with the product! I also love iJuice Broccoli and Alfalfa Sprouts and sometimes mix them together for health benefits" -- Dimitry H.

"I buy iJuice products for the last four years and I love them. I tried almost all of them and use them differently. I love Soy Sprouts, Alfalfa Sprouts and Broccoli Sprouts in my smoothie. My favorite fruit juices I use for my deserts, shakes and oatmeal. I love iJuice Strawberry, Blueberry, Lemon, Watermelon, Peach, Orange, Pineapple, Guava and Jackfruit. I also believe that all iJuices are great food storage in case of emergency. Thank you for all you do." -- Ivan M.

"I love iJuice Peach and use it in my deserts and shakes. I travel often and take iJuice Peach, Soy Sprouts and Barley Grass with portable blender to make my morning shakes. Sometimes I add banana and avocado with almond milk or just alkaline water. I am planning to buy these iJuices for Christmas presents for my friends."-- Lilia N.