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Daily replenishment of the B-vitamins is essential. B-vitamins are water soluble and easily washed from the body. Plus, stress, certain medications, and alcoholic beverages can quickly deplete the body's B-vitamin reserves.

Many B-vitamins function as coenzymes to help release energy from carbohydrates, fat, and protein. A deficiency of  one B-vitamin can affect optimal functioning of organ systems throughout the body.

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Directions

Read the entire label and follow the directions carefully prior to use.

Serving Size: 1 capsule daily with food, or as recommended by a healthcare practitioner.

 Supplement Facts:

Other ingredients: Vegetable Cellulose Capsule, Silica, Magnesium Stearate, and Whole Food Base (Whole Rice Concentrate including Bran, Germ and Polishings, and Aloe Vera Gel).

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What Are the Benefits of B-Complex Vitamins?

Ever wonder why health experts recommend eating foods rich in folate, niacin, riboflavin and other B-complex vitamins? These nutrients regulate every function in your body, from energy metabolism to red blood cell formation. They also support brain health and mental function, keeping your nervous system functioning optimally. Depending on your needs, you can obtain.

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WHAT IS VITAMIN B?

Vitamin B is an umbrella term for eight water-soluble nutrients that regulate a variety of anabolic and catabolic enzymatic reactions. These include:

• Thiamine (B1)
• Riboflavin (B-2)
• Niacin (B3)
• Pantothenic Acid (B-5)
• Pyridoxine (B-6)
• Biotin (B-7)
• Folate (B9)
• Vitamin B12 

Each has a distinctive role in the human body.

According to a 2016 review published in the journal Nutrients, the vitamin B complex supports energy production, DNA synthesis and brain function. It helps your body convert food into energy and aids in the formation of various neurochemicals. Some B vitamins aid in protein synthesis; others play a key role in the production of enzymes, promote tissue repair and regulate glucose uptake.

When consumed in optimum doses, these nutrients keep your immune system strong, protect against free radical damage and support hormone production. Without vitamin B, your body would be unable to break down protein, carbs and fats and use them for fuel. Therefore, even the slightest deficiency can take a toll on your health.

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DISCOVER VITAMIN B BENEFITS

Your body needs all eight B-complex vitamins to function at its peak. Vitamin B1, for example, supports cell growth and energy metabolism. This nutrient regulates muscle, nerve and heart function, protects against inflammation and helps transport electrolytes throughout the body.

Vitamin B12 or cobalamin, which is found mostly in animal foods, may prevent anemia, age-related macular degeneration and canker sores. According to a 2016 clinical trial that appeared in the European Journal of Nutrition vitamin B12 supplements may increase breast milk supply and reduce inflammation in infants.

Vitamin B6 or pyridoxine helps optimize energy utilization and promotes cellular health. As Live Science notes, this nutrient assists with the production of neurotransmitters in the brain and supports immune function during pregnancy and infancy. If your diet is low in vitamin B6, you may experience skin problems, depression, anemia and other symptoms.

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KEEP YOUR BRAIN SHARP

These nutrients play a major role in brain health. According to Bayer, vitamin B regulates the cellular metabolic processes that allow your body to convert food into energy. At the same time, they support the formation of red blood cells that transport oxygen to your brain.

A 2015 case report published in the journal Clinical Case Reports points out that niacin supplements may relieve Parkinson's disease symptoms, even when used in low doses. No side effects have been reported. Researchers believe that niacin may increase or restore the levels of GPR109A, an anti-inflammatory protein receptor.

Other studies indicate a strong link between B-complex vitamin deficiencies and depression. If your diet is low in these nutrients, you may experience memory problems and cognitive impairment. Over time, vitamin B deficiency may lead to dementia and depression.

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MAINTAIN A HEALTHY WEIGHT

B-complex vitamins assist with the conversion of protein, fats and carbs into energy. Therefore, they may help you achieve and maintain a healthy body weight.

A study published in the World Journal of Diabetes in 2015 associates deficiencies in vitamin B1, vitamin D and folate with obesity and diabetes. Even though these nutrients don't burn fat or boost your metabolism, they allow your body to use energy more efficiently.

Vitamin B12, for example, has been shown to lower stress levels. In the long run, stress contributes to obesity while raising your risk of chronic ailments. A diet low in vitamin B12 may affect your body's ability to deal with stress and may lead to weight gain.

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RELIEVE PMS SYMPTOMS

Up to 40 percent of women of reproductive age are struggling with premenstrual syndrome (PMS). This condition is associated with pelvic and abdominal pain, mood swings, bloating, digestive distress, depression and more.

According to a 2016 article published in Today's Dietician, vitamin B may prevent and relieve PMS symptoms. Thiamine and riboflavin appear to be particularly effective. These nutrients regulate glucose metabolism, serotonin synthesis and other biochemical processes.

The article also notes that vitamin B6, which helps your body synthesize the amino acids tyrosine and tryptophan, may improve mood and alleviate some psychological symptoms associated with premenstrual syndrome.

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BOOST YOUR EXERCISE PERFORMANCE

Whether you want to work out harder, recover faster from training or enjoy greater endurance, B vitamins may help. Make sure your diet supplies optimum doses of vitamin B6, vitamin B12 and folate. These three nutrients regulate amino acid metabolism, DNA synthesis, red blood cell formation and other processes that play a vital role in sports performance.

As Mayo Clinic notes, vitamin B12 won't make you a better athlete, but it may indirectly enhance your performance by keeping your metabolism functioning optimally. Low levels of this nutrient have been linked to muscle weakness, fatigue, mood swings and digestive distress. So, it's important to meet your daily vitamin B12 intake requirements.

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TESTIMONIALS

"My doctor told me I was deficient so I started taking this B complex. In two weeks I feel much better already. No more anxiety, and I am have energy now. Nothing helped me more than simply correcting my vitamin B deficiency. Thank you." -- Lina M.

"Been using this product for three years now. I realized just how much it does for me when I forget and run out!" -- Toma B.

"This Phraction B complex helps with energy, mood and was recommended by my physician." -- John M.

"I take this product for the last 6 months and I have so much more energy every day. Thank you."-- Ellen M.

"I rely on these vitamins to get a gentle energy boost in the morning, but they’re time-released and seem to help throughout most of my work day." -- Tom N.

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