Health Benefits of Cranberry
The health benefits of Cranberry include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.
Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for cranberry plant is Vaccinium macrocarpon and it is one of the native fruits of North America. Cranberries have a tremendous amount of antioxidant capacity as compared to other fruits and vegetables like broccoli, spinach, and apples. One cup of cranberries offers a total 8983 antioxidant capacity.
Nutritional Value Of Cranberry Health & Fitness Juice
Cranberry is rich in antioxidants, vitamin C and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It also provides energy, protein and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium and zinc. It also contains vitamins like thiamin, riboflavin, niacin, vitamin B-6, E (alpha tocopherol) and vitamin K (phylloquinone). Cranberries are members of the Ericaceae family, and is native to North America.
Urinary tract Infections (UTI): Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis, in the kidney to cause renal parenchyma, or in the prostate resulting in bacterial prostatitis. Studies have shown that the cranberry juice contains proanthocyanidins that possess anti-clinging properties, which prevent the bacteria from binding itself to the cells on the walls of the bladder. These compounds prevent these bacteria from multiplying and further and flush them out of the body through urination.
Antitumor Effects: The anti-tumor efficacy offered by cranberry is attributed to the presence of polyphenolic compounds within the fruit. Studies have suggested that regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon, prostate and other cancerous tumors. Cranberry juice contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumors.
Cardiovascular Health: Cranberry juice can help lower the risk of heart related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in the blood. This obstructs the flow of oxygen-rich blood to the various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. .
According to new research studies, cranberry juice may prevent tooth cavities.
Proanthocyanidine, a chemical compound present in , inhibits the harmful bacteria from clinging to the teeth. These components inhibit acid production and protect the teeth from by preventing the growth of plaque.
Prevents Tooth Decay: According to new research studies, cranberry juice prevents tooth cavities. Proanthocyanidine, a chemical compound present in cranberries, inhibits the harmful bacteria from clinging to the teeth. These components inhibit acid production and protect the teeth from periodontal disease by preventing the growth of plaque.
Avoid Respiratory Infections: According to conducted studies, cranberry juice helps to inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin.
May Prevents Cancer: Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells.
Strengthens Bones and Teeth: Cranberry juice is a natural source of calcium reducing the risk of getting osteoporosis.
Helps and Prevents Cold: Cranberry juice is effective at fighting against infections. It helps with sore throats and colds.
Weight loss: Cranberry juice is rich in organic acids, which have an emulsifying effect on the fat deposits in our body. So, it is good for people who want to shed those extra pounds.
Prevents Kidney Stones: The high amount of acid components in iJuice Cranberry juice prevents kidney stone formation.
Peptic ulcers: Peptic ulcers are caused by a type of bacteria called Helicobacter pylori or H.pylori. This microorganism attacks the protective layer of the stomach and duodenum, which is the first part of intestine. This may lead to further inflammation of the stomach lining. Foods rich in flavonoids, a category that includes anthocyanins, flavonols and proanthocyanidins, like cranberries, apples and garlic helps reduce the risk of stomach disorders, including stomach ulcers, by inhibiting the growth of H. pylori bacteria.
Scurvy: Deficiency of vitamin-C in an individual can result in scurvy. Cranberries provide high levels of vitamin-C, which is also vital for the body to make collagen, the main component behind the healthy functioning of tissues.
Lung inflammation: The anti-inflammatory effects of Cranberry juice have been proven to be effective against the inflammation caused in the lungs by the influenza virus. A substance called nondialyzable material or NDM present in the cranberries prevents the influenza virus from sticking to the cells and hence preventing a flu infection.
Anti-Aging Benefits: The USDA scientists at the human research center suggest that the wealth of phytonutrients and antioxidants present in cranberries play a vital role in providing protection against the problems that develop with age such as memory loss and lack of coordination.
Foods: iJuice Cranberry juice can be used in making various sauces and cranberry juice cocktail. About one liter of juice can be made from 3 to 4 grams of iJuice Cranberry.
iJuice Cranberry Juice: iJuice Cranberry Health & Fitness juice for health and fitness purposes, take 1 scoop and add 2 ounces of alkaline or purified water. It is very good for your overall health. Finally, iJuice Cranberry juice strengthens the immune system and helps to relieve stress. It works well for the skin conditions like acne and can be consumed several times a day to maximize benefits
Enjoy iJuice Cranberry Health & Fitness juice everyday and enjoy the wealth of health benefits you can receive from this powerful little fruit!