The pH Miracle: Balance Your Diet, Reclaim Your Health

Robert O. Young PhD

 2002

Synopsis:

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, heart disease and even cancer, "The pH Miracle" promises to show you how. Dr. Robert Young reveals a diet and lifestyle program that unlocks the secrets of pH balance and of food as a healer, restorer and life-giver. He illustrates that the single most important measurement of your health is the pH of your blood and tissues - how acidic or alkaline they are. In fact, they argue, the entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue.

The pH miracle shows readers simply and clearly how to get a balanced system with a program that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. The authors assert that within weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.

 "A real breakthrough! THE pH MIRACLE delivers - not only with weight loss, but also with a healthier body, newfound energy and a stronger immune system." -- Harvey Diamond, author of FIT FOR LIFE

 "Dr. Young may have discovered the true key to long life and health. It is simple and even spiritual in its approach, and is founded on the truth your mother tried to give you: eat your vegetables!" -- James Redfield, author of THE CELESTINE PROPHECY 

 "This book delivers yet another blow to the fast-food industry. The diet is not just for losing weight but for healing the body and allowing it to function properly. The central point is that the typical fast-food diet is acid-forming, which causes disease. Eating in the more natural way advocated here not only enables you to lose weight but alkalizes the body, thus improving long-term health." -- Inogen MacKenzie

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