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Ten Amazing Benefits of Banana Health & Fitness Juice

Ahead are 10 Banana juice health benefits for better health and to improve the way you look and feel. You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet.

1) Vitamins:

Banana is rich in vitamins such as B3, B5, B6 and vitamin C. Due to the presence of these vitamins, drinking banana juice increases the immunity in the body. These vitamins also aid various benefits to the nervous system.

2) Rich in fibers:

Banana is rich in fiber that increases the digestion of the food particles in the digestive track of the body. A single banana is said to contain 10% of dietary fiber in it.

3) Rich in magnesium and potassium:

Bananas are also rich in minerals such as magnesium and potassium. Magnesium increases the process of calcium absorption in the body and also increases the production of insulin. The potassium present in banana reduces the hypertension.

4) Better Digestion:

As bananas contain high fiber they help in the movement of the food in the digestive track which contributes to better digestion. Fibers also have the capacity to absorb water this softens the stool and prevents constipation.

5)  Best Diet Supplements:

Banana juice is considered an excellent diet supplement as it is rich in fiber, potassium, manganese and various vitamins. Banana juice plays an important role in a diet program, it can be used for both weight loss and weight gain by the different ways of preparation. It can also be called as a “perfect fiber supplement” due to its rich fiber content.

6. Stress Regulator:

Banana juice is rich in tryptophan which stimulates the body in production of serotonin which in turn is responsible to calm down a person’s mood. Drinking banana juice regularly can calm down the nerves system of a person undergoing stress.

7. Energizer:

Banana contains three natural sugars such as glucose, fructose and glucose. These sugars can provide an instant boost in the energy level. Consuming two full bananas can provide you enough energy before a 90 minutes work out this is the reason why athletes prefer to have banana before their athletic practices or before running a race.

8. Brain Power:

Researchers have proved that consuming banana for breakfast by young ones can boost up their memory power. The reason for this is the potassium present in banana alerts the pupil which is related to the grasping power of the brain.

9. Rich in Antioxidants:

Banana juice is a rich source of antioxidants that helps to prevent chronic disorder by producing more free radicals in the body. Also, being rich in potassium it aids heart health.

10. Other Benefits of iJuice Banana Juice:

Consuming banana juice regularly can aid to various heart health like curing of stomach ulcer and reducing the side effects of smoking as banana has a greater healing power. 

TESTIMONIALS

"I love using this iJuice Banana product in Smoothies. It has an awesome flavor and adds so much texture to anything you blend it with. For me, it is so much better and convenient than trying to keep fresh bananas around. I will be buying more of this as it makes any smoothie better." -- Conni M.

"I live in remote area and have no access to stores all the time so I order my smoothie ingrediencies online. I love iJuice Supergreens, iJuice Cucumber, iJuice Avocado, iJuice Banana and PH Miracle Hemph ProFi for my morning Smoothies with Almond Milk. Thank you for your education and products" -- Lili M.

"iJuice Banana is my new favorite addition to my smoothies! I cant wait to use it for cooking. I've been buying bananas and throwing them away, would go bad before I could use them. I tried freezing them. This is the answer. Wonderful product. I will be buying more flavors." -- Mary G.

"I ordered every iJuice product from your site. I love all of them and my favorite are: Black Currant, Coconut, Ginger, Turmeric, Lemon, Beet, Pomegranate, Banana, Peach, Strawberry, Orange, Almond, Carrot, Guava, Jackfruit, Chlorophyll and Kiwi. Thank you so much for quality products." -- Lina M.

"I am a very busy person and don't have much time for shopping in a grocery store. I love my morning smoothies because they are easy to prepare and also they are packed with nutrients. The most convenient way to make my healthy shakes in the morning is using iJuice powders. I have collection of them and use a different one every day. The most common iJuice products I use are: Banana, Almond, Spinach, Supergreens, Coconut, Black Currant, Strawberry, Raspberry, Guava, Kiwi and Jackfruit. I also add fresh greens when I have them and PH Miracle Hemph ProFi and Hemp Seeds. I drink alkaline water with Innerlight Supergreens and Prime pH daily and eat lots of veggies. Thank you for all the education. Based on all pH Miracle principals I change my lifestyle and feel great." - Maria D.

"I am so happy with my iJuice Powdered Banana. I make Banana smoothies daily and this powder tastes like 100% Banana. No other ingredients or fillers. I also add almond juice or almond milk, greens and avocado. I am very happy with this product and want to say thank you for all the great product available." -- Renata F.

"Thank you for your wonderful products. My favorite are iJuice Peach, Banana, Blackberry, Strawberry and pH Miracle Greens, Puriphy, pHour Salts capsules and D3. I take them every day for three years and also sit my sauna almost every evening before bed. I eat clean and only organic and I feel great. Thank you for your teaching and education." -- Maria N.